01
STRENGTH
The bar, the platforms, the chalk. Progression held to the kilo, on the three lifts and nothing else.
12-week cycle
4 sessions / week · 90 min
1 coach per 4 · strength hall
FORGE CLUB — Programs, twelve-week cycles
WRITTEN.DATED.SIGNED.
A program is not a playlist of sessions. It is a contract with the logbook.
Four programs, all written on paper before they exist on the floor. Each follows a twelve-week cycle, measured every six — the club prefers an honest number to a vague word of encouragement.
The programs
Four paths. One logbook.
02
ENDURANCE
Threshold work, low light, no screens. You build an engine, not a time to post.
12-week cycle
3 sessions / week · 75 min
1 coach per 4 · cardio floor
03
MOBILITY
Ranges, breathing, joints. The program nobody asks for and everybody should follow.
12-week cycle
2 sessions / week · 60 min
Studio · 8 people maximum
04
COMBAT
Boxing and wrestling on the ring, in supervised slots. Technique first, intensity second, ego never.
12-week cycle
3 sessions / week · 60 min
Ring · never open access
The measurement
Every six weeks.
Each cycle is cut in two by a testing session. Same tests, same protocol, same logbook — progress reads in numbers, not impressions.
The results stay between you, your coach and the logbook.
- MAX STRENGTHthree lifts · verified load
- AEROBIC THRESHOLDgraded protocol · heart rate
- RANGEShips, shoulders, ankles · to the degree
- RECOVERYresting heart rate · reported sleep
The club
THE FLOORWHERE IT ALLgets done.
Two thousand square metres, spaces sized so nobody ever waits, house rules that hold — the place is visited before it is joined.